Super Sets Video

In this sequence I alternate between two main exercises in a Super Set layout.

The first movement is standing upright and involves a squat pattern where I use the wall as help to facilitate range of motion and learning how to lean the body weight back (without falling over). The second movement is the Down Dog to plank and here you’ll explore different variations to challenge coordination around the lower to upper spine but also different stance and contact points on the ground.

Alternate around 3-5 SETS in each Super Set with 30-60 seconds in each movement. In the video you can get inspiration for your self practice and explore four different Super Sets (A, B, C, D).

Let me know if you have any questions!