Research update

Is New Year's resolution a good idea? It depends.

Oscarsson et al., 2020 investigated what resolutions people make when they are free to formulate them, whether different resolutions reach differing success rates, and whether it is possible to increase the likelihood of a resolution’s success by administering information and exercises on effective goal setting.

The most popular resolutions regarded physical health, weight loss, and eating habits. Participants (N = 1066) were randomized into three groups: active control, some support, and extended support.

And the result?
At a one-year follow-up, 55% of responders considered themselves successful in sustaining their resolutions. Participants with approach-oriented goals were significantly more successful than those with avoidance-oriented goals. The group that received some support was exclusively and significantly more successful compared to the other two.

Goal setting that was specific, measurable, achievable, realistic/relevant, and time-framed was helpful for the participants.

Learn more about the study here!