Move with me
Many of my private clients access this sequence to use in their home exercise. If you don’t have time or access to a gym this can be a substitute and is a 36-minute long workout. In this ELASTIC class you need 2 blocks, 2 sliding pads, 1 mini-band and a mat.
This video is a part of my up coming ELASTIC workshop in Göteborg (17th and 18th of May). I only have a few spots left. Sign up below ▼
17-18 May Göteborg, SWE
ELASTIC; body-weight exercises with slide pads, elastic bands (mini and long) and blocks
