Tutorial Space M Yoga

In this tutorial you’ll learn more about the Climbing Plank Sequence from Space M Yoga. Watch the video, analyse the pictures and listen to an audio.

VIDEO

SEQUENCE & PICTURES

• Seated kneeling

• Reach arms forward

• Lean back to find the oppositional floating knee

• Lean forward chest to floor

• Pivot hands hand on the floor

• Pull heel to seat

• Spinal wave tail to head

• Continue to press down through the tops of the feet as you lift up in Up Dog

• Coil up by pressing down

• Float one foot

• Float one leg and climbing plank

• Lower knees to the ground

• Return to a kneeling position

AUDIO

I hope this video, pictures and audio was helpful for your practice. Good questions to ask yourself as you explore this sequence is how can you use your contact points on the ground? How can the action from pressing down (in different directions) facilitate the expression through other parts of the body eg. legs, torso, arms and head?

Let me know if you have any questions! I’m looking forward to hear from you.

//Magnus