10x prone

💡Here are 10 prone exercises integrating sliding pads and a long elastic/resistance band.

❓When you lying in a prone position you can access many interesting movement directions (eg spine extension, shoulder extension, hip extension…) Integrating resistance bands and sliding pads can enhance/facilitate the experience in following exercises.

🔌 From my SPACE M ELASTIC program.

🎢

1. Shoulder blades slides; elevation/depression,

2. External to internal shoulder rotation

3. Sliding Cobra (hips on the ground)

4. Sliding Up Dog (floating hips) to plank pose

5. Resistance band sagital, back to front

6. Resistance band frontal, tilting sideways

7. Resistance band transversal

8. Climbing

9. Scorpion

10. Isometric shoulder extension

Let me know if you have any questions!

//Magnus Ringberg