Spine Mvmt

Here is a short tutorial with loaded standing spine movement.

1. Roll down/up

2. Roll down with squat, to forward fold and roll up

3. Lateral flexion

4. Extension

Let me know if you have any questions! Next online workshop will be held 31st of August and 1st of September. Register here;

Kettlebell Workshop October 19 + 20

SEK 3,195.00

Live digital workshop on Zoom

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