Space M Yoga Spring 2022 e2

Here is the foundational sequence of the Spring Space M Yoga class at studio e2elements in Stockholm.

Sequence 1

• Down Dog to Plank

• Plank Curl flexion

• Lunge flexion & extension

• Plank to Down Dog

Sequence 2

• Down Dog to Plank

• Plank Curl flexion/abduction

• Warrior 2 lateral

• Plank to Down Dog

Sequence 3

• Down Dog to Plank

• Plank Curl flexion/adduction

• Lunge Internal rotation

• Plank to Down Dog

Looking forward to build more layers around this class.

Welcome every Monday 19:15-20:15. Last class is 30th of May. Like to drop in? Check availability by sending sms to +46703756396.

Welcome!

//Magnus Ringberg