Seated KB Mobility

ABDUCTION & EXTERNAL ROTATION

Place one leg in knee extension, foot in dorsal flexion and other leg in hip abduction/lateral rotation and knee flexion

Forward fold, KB behind back dynamic reps or/and option with isometric hold in end range
Rotation, side bend with KB single hand shoulder press dynamic reps or/and with with isometric hold

ABDUCTION & INTERNAL ROTATION

Change the setting for the back leg to hip abduction/internal rotation and knee flexion (foot nearby hip/plantal flexion)

Forward fold, KB behind back dynamic reps or/and option with isometric hold in end range

Rotation, side bend with KB single hand shoulder press dynamic reps or/and with with isometric hold

Let me know if you have any questions!

//Magnus Ringberg

Recorded at House of Movement in Stavanger, Norway.

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