Partner training 360 degrees

In this sequence you’ll explore isometric an dynamic resistance training in different directions. Your partner will hold your foot/feet/leg/legs as you turn 360 degrees. You can decide to place the support more proximal or distal to adjust the the lever (less/more heavy). When you take away the support you can either move slow and gentle or you can make a rapid transition. For the reverse plank and front plank with pike your partner need to move forwards/backwards. Decide who’s the boss🤣.

SUPINE BRIDGE

SIDE PLANK

FRONT PLANK WITH LEG LIFT

FRONT PLANK WITH PIKE

REVERSE PLANK

Good luck with your partner training! Let me know if you have any questions.

Big thank you to Matthew for exploring this practice with me.

//Magnus Ringberg