Intense

Today I visited INTENSE in Stockholm and did an awesome workout with Jesper Magnusson. Jesper is an old friend and colleague from the fitness industry. Jesper was one of my first inspirations when I began my journey as an aerobic teacher. That was many years ago🤣. Jesper was one of the founders of SAFE and later owner of the Les Mills agency in the Scandinavian and Baltic region.

The set-up for the workouts at INTENSE are circuit training with mix of resistance- and cardiorespiratory exercise. During 40-minutes you are guided by an instructor and get additional video and timing directions. Simple and efficient exercise.

An extra bonus was to meet, Jenny Bellander, one of the three studio owners.

I wish you all the best with your studio🏳️‍🌈

//Magnus