Space M Yoga

I hope you’ll enjoy this Space M Yoga® Sequence. Start in Down Dog and from there you’ll continue to explore one-legged stance both from your leg and arm. Finish on all four limbs and ready to repeat the series on the side.

SETS/REPS/DURATION

Modify all sections with isometric holds (e.g. 15-30 seconds) or explore a dynamic variation and choose relevant numbers of reps (e.g. 8-12 reps). Repeat the sequence for 1 set (both sides) or repeat for several rounds.

SEQUENCE

• Down Dog with scapula circumduction

• 3-legged dog

• 3-legged dog to standing

• One-legged stance

• Reverse to lunge

• Lunge reach forward

• Lunge reach backward

• Lunge rotation with knee flexion

• Side lunge

• Side lunge transition to side plank

• Side plank lower & lift

• Front plank Up dog & Push Up combo

• Down dog

Repeat sequence other side.

PICTURES

AUDIO

Let me know if you have any questions!

//Magnus Ringberg