Cross-training

In this sequence you’ll alternate three exercises with optional numbers of sets and reps. Movement A will challenge the lower-body and movement B will target upper-body. Finally you’ll be challenged in a gymnastic inspired drill in movement C.

I use two boxes in drill A and B. For the third movement you can use any kind of weights (dumbbell, kettlebell…).

A: unilateral hip lift (repeat both sides)

B: shoulder blades dips + L-press

C: wide straddle forward fold + hollow body

Suggestion 3-5 sets + 8-12 reps/movement

Let me know if you have any questions!