Assisted squat
In this setting with high level of the pulleys you’ll receive a assisted quality when you rise up from the ground. Adjust to relevant weights.
Squat with roll down- here you sit down, arrive on the ground, roll down through the spine and return to a standing position.
Squat with feet variation- here you can you explore wider distance between your feet, more turned out or uneven set up.
Squat with sideways hip and spine movement- here you integrate a combinational motion from the hip in lateral abduction with spine lateral flexion. Alternate from side to side and return to a standing position in between.
