A little bit of everything…
A little bit of everything and not too much or too little goes a long way
This sequence adds several layers of exploring different movement directions. Whenever you practicing it’s helpful to think that your eyes should locate what’s in front, behind, above and below you and the corners of the room.
Here is a sequence with a little bit of everything… Not too much or too little goes a long way.
Space M Yoga 3-legged dog with 180 degree turn:
Down dog
3-legged dog
3-legged dog with leg pull
Step forward wide lunge
Rise to standing
Single-leg standing with SLR
Lower to wide lunge
Leaning lunch forwards and backwards
Arm circle front to back
Heel to seat/hand to foot
90 degrees turn to 1/2 kneeling and 1/2 squat
Side plank
Side plank with leg pull hip flexion/abduction
Step back to plank position and Push-ups
Rolling Cobra
Transfer to Down dog
⚡️Loop the sequence either repeat ing with same leading leg or change to the other side.
