Magnus Ringberg http://magnusringberg.com Open your heart, rock your body, free your mind Tue, 15 May 2012 19:28:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Just yoga! http://magnusringberg.com/index.php/2012/05/11/just-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=just-yoga http://magnusringberg.com/index.php/2012/05/11/just-yoga/#comments Fri, 11 May 2012 16:01:15 +0000 magnus http://magnusringberg.com/?p=685 Continue reading →]]>
5 dagar med 5 yogaklasser och weekendboost
Vi tränar en lång, het mangovinyasayogaklass som ger din kropp kraft, balans och öppning. Till träningen kan du följa ett matschema som ger dig spännande näring och vitalitet. Perfekt start för sommaren och för att boosta ditt system. Klasserna kommer att hållas i Hotyogastudion i Johanneberg. Salen är uppvärmd till ca 35 grader och yogan är för dig som är van eller sugen på att träna intensivt och kan hantera en varm miljö.

Tillfällena är planerade enligt nedan:
• torsdag 7/6 17:30-19:00
• fredag 8/6 17:30-19:00
• lördag 9/6 16:00-17:30
• söndag 10/6 18:00-19:30
• måndag 11/6 19:30-21:00

Pris: 1000:-/person (ink moms 6%)
Du anmäler dig genom att betala in kursavgiften till bankgiro:5227-3786 (betalningsmottagare: Moventus)
Anmälan är bindande. Kursavgiften betalas tillbaka vid sjukdom som kan styrkas med läkarintyg.

Varmt välkomna!

]]> http://magnusringberg.com/index.php/2012/05/11/just-yoga/feed/ 0 Functional moves® 12- jippi, jippi, jippi! http://magnusringberg.com/index.php/2012/05/11/functional-moves%c2%ae-12-jippi-jippi-jippi/?utm_source=rss&utm_medium=rss&utm_campaign=functional-moves%25c2%25ae-12-jippi-jippi-jippi http://magnusringberg.com/index.php/2012/05/11/functional-moves%c2%ae-12-jippi-jippi-jippi/#comments Fri, 11 May 2012 15:54:25 +0000 magnus http://magnusringberg.com/?p=681 Continue reading →]]> Christina Sivertsson och jag har gjort nya härliga träningsmoduler i program 12 till functional moves®. I första modulen kommer du få känna på asymmetrisk utmaning, i andra får du simma iväg på en surfingbräda och i den sista då blir det skating och en vindrutetorkare. Din kropp kommer att älska varenda rörelse från start till slut. Vad väntar du på?

]]> http://magnusringberg.com/index.php/2012/05/11/functional-moves%c2%ae-12-jippi-jippi-jippi/feed/ 0 Do or do not. There is no try. http://magnusringberg.com/index.php/2012/05/11/do-or-do-not-there-is-no-try/?utm_source=rss&utm_medium=rss&utm_campaign=do-or-do-not-there-is-no-try http://magnusringberg.com/index.php/2012/05/11/do-or-do-not-there-is-no-try/#comments Fri, 11 May 2012 14:33:06 +0000 magnus http://magnusringberg.com/?p=676

]]> http://magnusringberg.com/index.php/2012/05/11/do-or-do-not-there-is-no-try/feed/ 0 Wonderful Dona Holleman! http://magnusringberg.com/index.php/2012/05/11/wonderful-dona-holleman/?utm_source=rss&utm_medium=rss&utm_campaign=wonderful-dona-holleman http://magnusringberg.com/index.php/2012/05/11/wonderful-dona-holleman/#comments Fri, 11 May 2012 13:57:49 +0000 magnus http://magnusringberg.com/?p=673

]]> http://magnusringberg.com/index.php/2012/05/11/wonderful-dona-holleman/feed/ 0 Are you on your way to Las Vegas? Book tickets for this. http://magnusringberg.com/index.php/2012/05/11/are-you-on-your-way-to-las-vegas-book-tickets-for-this/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-on-your-way-to-las-vegas-book-tickets-for-this http://magnusringberg.com/index.php/2012/05/11/are-you-on-your-way-to-las-vegas-book-tickets-for-this/#comments Fri, 11 May 2012 13:49:23 +0000 magnus http://magnusringberg.com/?p=671

]]> http://magnusringberg.com/index.php/2012/05/11/are-you-on-your-way-to-las-vegas-book-tickets-for-this/feed/ 0 I need a new bathtub. http://magnusringberg.com/index.php/2012/05/09/i-need-a-new-bath-tub/?utm_source=rss&utm_medium=rss&utm_campaign=i-need-a-new-bath-tub http://magnusringberg.com/index.php/2012/05/09/i-need-a-new-bath-tub/#comments Wed, 09 May 2012 19:17:58 +0000 magnus http://magnusringberg.com/?p=667

]]> http://magnusringberg.com/index.php/2012/05/09/i-need-a-new-bath-tub/feed/ 0 Elongate and start moving your fascia! http://magnusringberg.com/index.php/2012/05/09/elongate-and-start-moving-your-fascia/?utm_source=rss&utm_medium=rss&utm_campaign=elongate-and-start-moving-your-fascia http://magnusringberg.com/index.php/2012/05/09/elongate-and-start-moving-your-fascia/#comments Wed, 09 May 2012 10:40:49 +0000 magnus http://magnusringberg.com/?p=663 Continue reading →]]> One of the key element in the garuda training is to elongate the fascia. Your goal for each movement is to create length and expansion. When you finish your training you should feel more space. The art of moving the body light.

]]> http://magnusringberg.com/index.php/2012/05/09/elongate-and-start-moving-your-fascia/feed/ 0 The art of relaxing with style. Let Cäsar show the way. http://magnusringberg.com/index.php/2012/05/08/the-art-of-relaxing-with-style-let-casar-show-the-way/?utm_source=rss&utm_medium=rss&utm_campaign=the-art-of-relaxing-with-style-let-casar-show-the-way http://magnusringberg.com/index.php/2012/05/08/the-art-of-relaxing-with-style-let-casar-show-the-way/#comments Tue, 08 May 2012 18:55:36 +0000 magnus http://magnusringberg.com/?p=661

]]> http://magnusringberg.com/index.php/2012/05/08/the-art-of-relaxing-with-style-let-casar-show-the-way/feed/ 0 Let´s twist again! http://magnusringberg.com/index.php/2012/05/07/let%c2%b4s-twist-again/?utm_source=rss&utm_medium=rss&utm_campaign=let%25c2%25b4s-twist-again http://magnusringberg.com/index.php/2012/05/07/let%c2%b4s-twist-again/#comments Mon, 07 May 2012 15:51:15 +0000 magnus http://magnusringberg.com/?p=653 Continue reading →]]> You can spiral your spine healthy. Let deep twists be apart of your daily movement sequence. If you place your hand on the floor (infront of your foot, on the bend leg side) you can use the strenght of the arm from the floor and then radiate out energy through the chest, shoulder and all the way to your fingertips. Create space in the body! Let one leg be bend and the other strong and energized. Keep flowing from side to side and let the inbreath turn the body and the outbreath be a transition over to the other side. Thank you James D´Silva for your wonderful garuda matwork routines.

No time for waiting. Be divine now.

 

 

]]> http://magnusringberg.com/index.php/2012/05/07/let%c2%b4s-twist-again/feed/ 0 Never give up! http://magnusringberg.com/index.php/2012/05/07/never-give-up/?utm_source=rss&utm_medium=rss&utm_campaign=never-give-up http://magnusringberg.com/index.php/2012/05/07/never-give-up/#comments Mon, 07 May 2012 07:49:31 +0000 magnus http://magnusringberg.com/?p=651

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